RIVERS
The new generation of movement
Diverse simplicity instead of simple-minded diversity
Stability, agility, flexibility, elasticity, mobility, fluidity, strength, power and endurance are just the beginning. RIVERS offers you everything and more. Absolutely essential, straightforward. Whether as a stand-alone practice, as an addition to your existing practice or as a tool to deepen and differentiate your practice, RIVERS is a gold mine.
✓ 132 videos
✓ 22 exercises with sub-exercises
✓ Unique exercise structure
✓ Huge spectrum of movements
For 1x 49 EUR you are in. No further monthly costs.
QIGONG & TAIJI
Breath in motion
Learn the short form (short long form) Yang style according to Cheng Man Ching. Each individual movement is explained in detail. The form can be seen from two perspectives in synchronisation. Short form too long? Flow through the "Four Winds". In addition, principles such as wave movements, tensegrity, breathing, energy focus.
In Qigong, I present the "Five Elements" in various versions and "Emerald Dragon Qigong". This Qigong originates from Taiji movements and is an absolute rarity.
In Taiji Sword, you will learn the Yang form and additional sword patterns that can be practised alone or as a basis for the form. Sword form in a small space, no-sword sword and more are also covered.
✓ 30 Qigong videos
✓ 47 Taiji videos
✓ 31 sword videos
For 1x 49 EUR you are in. No further monthly costs.
YOGA
Essential.
Flow with me through an hour-long, deep yoga session without any frills. With or without commentary from me. Everything you need as an antidote to a sedentary lifestyle.
Pay once. Benefit forever.
You pay 49 euros once and you're in. No further monthly costs. This is a unique offer. With this fee you support the maintenance and upkeep of the @Home platform.
The video comments are in English so that we can also address our international friends. The English is kept very simple.